Clearing, moistening and tranquilizing highland barley oatmeal

The invention discloses clearing, moistening and tranquilizing highland barley oatmeal. The oatmeal is composed of, by weight, 98-118 parts of highland barley, 27-37 parts of flavored nutrient ingredients and a proper amount of water, and the flavored nutrient ingredients are composed of, by weight, 5-7 parts of red bean, 6-8 parts of tremella, 6-7 parts of lotus seed, 2-4 parts of lily, 5-6 parts of red dates, 3-5 parts of crystal sugar, 1-1.2 parts of spina data seed, 0.7-0.9 part of poria cocos and 0.8-1 part of rhizoma anemarrhenae. Highland barley seeds in the clearing, moistening and tranquilizing highland barley oatmeal are low in breaking degree and contain a proper amount of bran, and highland barley pieces are subjected to microwave drying to enable baking flavor of the highland barley pieces to be protruding. Fine sand is adopted as a medium, and a mode of high-temperature short-time frying is adopted, so that loss of thermosensitive nutrient substance and physiological active ingredients in highland barley can be avoided.