The invention relates to cooking seasonings, in particular to a composite 
seasoning easing barbecue and hot pot caused excessive internal heat. The composite 
seasoning comprises the following raw materials by weight: 2-9 parts of 
anemarrhena asphodeloides, 2-9 parts of Lonicera 
japonica, 2-9 parts of chrysanthemum, 5-25 parts of cumin 
powder, 5-25 parts of 
chili powder, 5-25 parts of Chinese prickly ash 
powder, 5-25 parts of five spice 
powder, 2-9 parts of black sesame, 2-9 parts of perilla powder, and 5-25 parts of ground pepper. After many trials, an optimal proportion and combination is found, the taste function of traditional barbecue and hot pot is retained, also the characteristics of Chinese herbal medicines are put to good use perfectly, thus providing people the unique taste, natural and health care composite 
seasoning easing barbecue and hot pot caused excessive internal heat. The composite seasoning provided by the invention has the function of neutralizing and easing excessive internal heat, also has no influence to the original taste of barbecue and hot pot, is convenient to use, can be added into barbecue and hot pot arbitrarily, satisfies the needs of most people for diversity, health and 
nutrition of barbecue and hot pot, and is conducive to enhancing people's living and 
diet quality and life happiness index.