The invention relates to pseudo-
ginseng health-maintaining porridge. The pseudo-
ginseng health-maintaining porridge is prepared from pseudo-
ginseng, 
eucommia bark, medlar, Chinese dates, lily, 
lotus seeds, peanuts, 
fresh milk, rice and the balance of water. A cooking method of the pseudo-ginseng health-maintaining porridge comprises the following steps: 1, cleaning the raw materials except for milk and edible salt or 
sugar for later use, and wrapping and binding pseudo-ginseng and 
eucommia bark by gauze; 2, stewing a proper amount of water, pseudo-ginseng and 
eucommia bark in a pot, and after water is boiled for 10-15 minutes, pouring the cleaned raw materials in the pot for stewing; and 3, stewing for 45-80 minutes, after rice soup is thick and rice is cooked, taking out pseudo-ginseng and eucommia bark which are wrapped by the gauze, pouring the 
fresh milk and the 
sugar or salt in the pot, and uniformly mixing to obtain the pseudo-ginseng health-maintaining porridge. The pseudo-ginseng health-maintaining porridge disclosed by the invention has functions of invigorating the circulation of blood, reducing blood lipid, tonifying deficiency, enriching blood, 
softening blood vessels, alleviating pains, dispelling wind, tonifying 
kidney and the like, can prevent 
coronary heart disease and stenocardia, and has a good 
curative effect for rheumatalgia, soreness and pain of 
waist, poor health, inappetence, 
neurasthenia, over fatigue, hemorrhage, and 
anemia.