The invention provides an intelligent dining table 
system and a 
healthy diet control system based on 
the Internet of Things, relates to the technical field of 
software development of the 
healthy diet control system, and solves the problems that the existing dining table 
system is not integrated into 
the Internet of Things, thus the diet of a user cannot be supervised and controlled. A 
data acquisition module is used for performing 
image acquisition and weight acquisition, so as to acquire dining data of the user, including facial features, diet type and quantity, weight and dining time; a 
wireless transmission module is used for uploading the dining data to a 
system server and a 
medical institution database; a data early-warning management module is used for giving corresponding 
food type and quantity according to an expected caloric 
value set by the user, and also used for comparing 
weight change data of the user before and after dining with a long-term accumulated average value in a personal digital health file of the user, when the 
weight change data exceed the average value, then giving a warning, and if the dietary amount is under an exceeded state for a long time, then giving an early warning by the dining table system. According to the intelligent dining table system and the 
healthy diet control system based on 
the Internet of Things provided by the invention, the user can automatically acquire related data and an analysis report through an APP (Application).