The invention relates to 
staple food flour with balanced 
nutrition. The 
staple food flour is prepared from 
wheat flour, oat flour, potato flour, 
coix seed flour, 
millet flour, 
corn flour, 
sorghum flour, 
rice flour, glutinous 
rice flour, 
soy flour, 
mung bean flour, small 
red bean flour and navy bean flour. The production method comprises the following steps of a, respectively 
drying wheat, oat, unhusked rice, corn, 
sorghum, rice and glutinous rice, and 
grinding the dried wheat, the dried oat, the dried unhusked rice, the dried corn, the dried 
sorghum, the dried rice and the dried glutinous rice; b, respectively 
drying coix seeds, dried potatoes, soybeans, mung beans, small red beans and 
kidney beans, and performing 
superfine grinding; and c, pouring the powdery materials into a mixer, uniformly stirring the powdery materials so as to obtain mixtures, and loading the mixtures into bags so as to obtain finished products. The 
staple food flour with balanced 
nutrition, disclosed by the invention, is made by scientifically compounding 13 kinds of food materials in food grains, beans and potatoes, and is good in mouth feel; people can eat cereals every day in a balanced manner, 
nutrient components of the staple food flour can be sufficiently neutralized, a traditional 
habit that single 
wheat flour or single rice is eaten is changed, the constitutions and the 
immunity of people are enhanced, the purpose of increasing the 
physical health level of people is achieved, and the staple food flour disclosed by the invention can be used as staple food flour in daily life of people.