The anti-snoring invention comprises as internal nasal 
dilator having a combination of elements constructed and arranged to provide near-normal 
breathing for the wearer, while preventing the 
dilator from falling out of the 
nose, and without annoyance or discomfort for the wearer. To carry out the inventive concept, the internal 
dilator comprises a combination of several elements. First a V-shaped member, such as a flat spring is provided, with resilient pad means attached at each end thereof. A flexible nasal strip is then attached by the wearer at the central portion (outside bottom) of the V-shaped spring by 
adhesive means in one form of the invention, or by clamping means in another form; the nasal strip has two 
adhesive portions at or near the free unattached strip-ends. The spring-ends with the pad means are inserted by the wearer inside the two nostrils so the spring can spread the outer walls of the 
nose to increase the nasal opening for improved 
breathing. The 
adhesive portions at the free strip-ends are then pressed against the outer surfaces of the 
nose by the wearer to be attached thereto, for retaining the pad means in place inside the nose, so the spring and pad means do not fall out; the soft resilient pad means then prevent discomfort for the wearer. The used nasal strips are replaced daily for good 
hygiene, and the two pads are replaced once every 20-30 days.