The invention discloses a method for planting lettuce. The method mainly includes the following steps of 
land treatment, seed soaking treatment, seeding, 
seedling stage management and field management. Compared with the existing lettuce planting technology, the method has the quite remarkable advantages that when lettuce is planted in the technical scheme, environment-friendly and 
pollution-free effects are achieved, the growing speed of lettuce is high, plants are robust, and 
stress resistance is high; due to 
soil treatment, the physical characteristics of soil can be changed, 
bacteria and fungi in soil can be killed, the 
fertility of soil can be improved, growth and development of lettuce can be promoted, and the yield of lettuce can be increased; as manual 
UVB radiation is adopted for 
irradiation in the beginning of the two-leaf-one-terminal-
bud period of lettuce, the thickness of vanes can be increased, the photosynthetic speed based on unit leaf area can be increased, growth and development of lettuce can be promoted, and the quality of lettuce can be improved.