The invention discloses fruit and vegetable health-care flour which is prepared from raw materials in parts by weight as follows: 50-60 parts of barley, 30-40 parts of sticky rice, 30-35 parts of 
wheat starch, 15-20 parts of white sesame seeds, 20-25 parts of loofahs, 15-20 parts of Chinese yam, 20-30 parts of figs, 25-30 parts of 
lotus roots, 15-20 parts of dried longan, 30-40 parts of 
grape wine, 12-18 parts of black fungi, 9-11 parts of 
osmanthus fragrans, 2-3 parts of 
ginkgo leaves, 1-2 parts of Chinese wolfberries, 1-2 parts of prepared 
rehmannia roots, 2-3 parts of honey flowers, 1-2 parts of a 
food additive and an appropriate amount of water. According to the flour, barley, sticky rice, 
wheat starch and the like are taken as main raw materials and have the 
efficacy of relieving 
thirst, removing heat 
toxin, tonifying qi, regulating middle energizer, nourishing consumptive 
disease, tonifying 
spleen, nourishing 
stomach and stopping 
abnormal sweating. Besides, added loofahs have the 
efficacy of resisting 
scurvy, strengthening brain, resisting 
virus and 
allergy, curing nasosinusitis and sphagitis, beautifying features, resisting aging and the like. Figs are rich in various substances such as 
dietary fiber, 
calcium, 
copper, 
magnesium, 
manganese, 
potassium and 
vitamin K which are beneficial to human bodies, contain various antioxidants, flavone and 
polyphenol and have the 
efficacy of tonifying 
spleen, nourishing 
stomach and lubricating intestines.