The invention relates to a heavy oil lightening method and technique. The method comprises steps as follows: raw oil is introduced into a thermal 
cracking reactor through a feed 
system, and mixed with a high-temperature 
solid heat carrier from a 
combustion (gasifying) reactor, so that the raw oil is subjected to fluidizing heat exchange with the 
solid heat carrier and carries out thermal 
cracking reaction on the surface of the 
solid heat carrier; the 
cracking gas generated by the thermal 
cracking reaction and a light component product are subjected to steam stripping by fluidizing medium gas and enter a subsequent absorption and stabilization 
system and a purification and 
separation system, heavy 
coke (
petroleum coke) is attached to the surface of the solid heat carrier and enters the 
combustion (gasifying) reactor via a material returning valve, and an oxidizing (gasifying) and fluidizing gas is introduced to realize 
combustion (gasifying) reaction in the 
fluidization elevation process of the 
petroleum coke; and after the 
reaction product (fume or gasified gas) and the solid heat carrier are separated by a gas-solid separator, the fume (gasified gas) is led into a 
waste heat recovery system and a gas purification system, the high-temperature solid heat carrier is distributed by a distribution valve and respectively enters the thermal cracking reactor and the combustion (gasifying) reactor for cyclic use, and the collected 
fly ash can be used after further 
processing, thereby complete high-value conversion and use of the heavy oil.