The invention relates to combined healthy and 
nutrient convenient set 
meal food and a preparing manner thereof and belongs to the field of fast-food convenient food and 
processing of the fast-food convenient food. The set 
meal food is mainly formed by combining 
staple food, sauced pickle, meat diet, vegetables, dairy products or vegetable 
protein products and local snacks, and multiple combinations can be formed. Each kind of food is 
solid and is independently packed and preserved at a normal temperature, and the food can be eaten instantly after a bag is opened. The set 
meal food includes the breakfast and the dinner. Each of the breakfast and the dinner includes series of common food, Muslim food, 
vegetarian food, weight losing food, exercising food, 
recovery food and the like and is suitable for different people. The weight of each kind of food in the set meal food is prepared by a 
nutritionist according to heat and the 
nutrition intake demand, the preparing manner is entrusted and customized by special food manufacturers, and safety and 
sanitation of the food are ensured. The set meal food can replace the breakfast and the lunch with conventional food, and the 
nutrition balance can also be ensured after the set meal food is eaten for a long time. The combined healthy and 
nutrient convenient set meal food and the preparing manner thereof relate to the transformation of dietary 
modes of people in China, the 
food intake amount is reduced, 
nutrition balance of the food is improved, and health and the fatigue are maintained.