The invention discloses a milk shake for replacing a 
meal, comprising the following materials: 
protein powder, raw rolled oat, linseed 
powder, linseeds, almonds, walnuts, peanuts, 
sunflower seeds, wheat grass 
powder, 
bee pollen, milk and soybean 
milk products, 
fruits and vegetables and water. In the milk shake disclosed by the invention, the 
traditional Chinese medicine additive also can be further added, wherein the bulk pharmaceutical chemicals of the 
traditional Chinese medicine additive are as follows: rhizoma atractylodis macrocephalae, 
astragalus mongholicus, 
angelica sinensis, 
honeysuckle flower, Chinese wolfberry, Chinese dates, Chinese 
pearl barley, 
hawthorn fruit, platycladi seed, Chinese yam, Indian buead, 
Magnolia officinalis and lily. The milk shake has a nonspecific 
antibacterial action, the whole health of a 
human body is protected and coordinated fundamentally, the energy needed by the 
human body is supplied, and the 
body weight is effectively controlled. In the milk shake, the diseases can be prevented, the 
immunologic function of the 
organism is enhanced, the harmful parasites in the 
human body are repelled, the beneficial microbial 
community in the body is adjusted, the potential capability of the 
organism is fully exerted and improved, the 
digestion rate and the 
utilization rate of the nutritive substances can be improved, the 
metabolism of the human body is enhanced, the 
blood circulation is promoted and the taste is unique.