The invention provides a low-
calorie hunger-resisting food and a manufacture method thereof. The low-
calorie hunger-resisting food consists of, by weight, biological 
resistant starch 30-60%, 
tremella powder 30-60%, 
cell-disruption active 
yeast powder 4-5%, beef 
powder 3-4% and 
isomaltose 1-2%. The manufacture method comprises the steps of respectively preparing the biological 
resistant starch, the 
tremella powder, the 
cell-disruption active 
yeast powder and the beef powder, fully mixing ingredients and the 
isomaltose according to the proportion, and pressing a mixture to form the food. The manufacture method optimizes the 
food structure, and production of the biological 
resistant starch is finished in a closed container safely and efficiently. The beef powder and safely-edible 
microorganism hydrolysate are prepared, and growth factors of intestinal probiotics are added, so that 
nutrient balance is ensured. The resistant 
starch increases 
defecation amount, thereby facilitating good health of populations losing weight. The food contains 
low calorie and simultaneously contains 
amino acid, 
vitamin and trace elements required by 
human body, so that the food absorbs water and expands in a 
human body stomach, food-intake amount is reduced, 
blood sugar rising speed is reduced, and satiety feeling is produced after the food is eaten.