A 
nutrition bar comprising about 10% wt or more of soy and / or 
rice protein, at least one 
transition metal or 
transition metal compound, and about 2% wt or more of a 
humectant, and wherein the at least one 
transition metal or transition 
metal compound is in a substantially 
water insoluble form at 20° C. or the 
nutrition bar has an Aw of 0.45 or less or about 1% wt or more of the soy and / or 
rice protein is in the form of nuggets and the 
humectant is selected from polyols. The bars have elevated levels of soy and / or 
rice protein, yet do not suffer unacceptable from a deterioration in taste or other 
organoleptic properties over time. In other aspects, a 
nutrition bar or other food which incorporates pro-oxidants and / or polyunsaturated fatty acids or their sources in encapsulated form, especially as microcapsules. The pro-oxidants may be 
metal salts such as 
copper, 
manganese, iron and / or 
zinc salts. Sources of 
omega-3 fatty acids include 
fish oil. Processes for preparing the 
polyunsaturated fatty acid capsules are also disclosed. The 
polyunsaturated fatty acid capsules / microcapsules are prepared by forming an 
emulsion of the 
unsaturated fatty acid with a carrier, 
spray drying the 
emulsion to form a 
powder and encapsulating 
powder, especially with a fluid 
bed. The invention is especially useful for encapsulating polyunsaturated fatty acids, or oil sources thereof, most preferably 
omega-3 and 
omega-6 fatty acids, such as 
arachidonic acid, 
docosahexaenoic acid (DHA), 
eicosapentaenoic acid (EPA), lineoleic acid, 
linolenic acid (
alpha linolenic acid), and gamma-linolenic acids, 
fish oil, and oil sources of C18:2 and C18:3 fatty acids such as 
canola oil, 
soybean oil or blends thereof.