An improved sensor (102) for respiratory and metabolic monitoring in mobile devices, wearables, security, illumination, photography, and other devices and systems uses an optional 
phosphor-coated 
broadband white LED (103) to produce 
broadband light (114), which is then transmitted along with any ambient light to a target (125) such as the ear, face, or 
wrist of a living subject. Some of the 
scattered light returning from the target to 
detector (141) is passed through 
narrowband spectral filter set (155) to produce multiple 
detector regions, each sensitive to a different waveband 
wavelength range, and the detected light is spectrally analyzed to determine a measure of 
respiration of the subject, such as 
respiratory rate, volume, effort, depth, or respiratory variability. In one example, variations in components of the bloodstream over time such as 
hemoglobin and water are determined based on the detected light, and said measure of 
respiration is then determined based on the in components of the bloodstream over time, with venous compartment changes as a result of 
body movement and 
body position changes, and 
skin surface compartment changes as a result of sensor movement, substantially removed. In the absence of the LED light, the ambient light may be sufficient illumination for analysis. The same sensor can provide identifying features of type or status of a tissue target, such as 
heart rate or variability, 
hydration status, or even confirmation that the tissue is alive. 
Respiratory monitoring systems incorporating the sensor, as well as methods, are also disclosed.