The invention relates to the field of health-care foods, and provides instant dark 
green tea for nourishing blood and tonifying qi for woman drinking. The instant dark 
green tea comprises the following raw materials in parts by weight: 50 to 60 parts of dark 
green tea, 5 to 8 parts of 
motherwort, 2 to 5 parts of honey, 2 to 5 parts of hawthorn, 8 to 10 parts of Chinese date, 5 to 8 parts of black glutinous rice, 2 to 3 parts of black sesame, 2 to 5 parts of 
azuki bean, 2 to 3 parts of Chinese angelica, 2 to 3 parts of medlar, and 2 to 5 parts of 
spinach. A preparation method of the instant dark green tea comprises the following steps of: A, weighing dark green tea, and performing 
microwave treatment; B, selecting high-quality 
motherwort, hawthorn, Chinese date, black glutinous rice, black sesame, 
azuki bean, Chinese angelica and 
spinach; C, mixing the raw materials in step A and step B, and performing ultramicro treatment to obtain tea 
powder; and D, adding honey into the tea 
powder, uniformly stirring, frying the 
powder by using a food powder frying 
machine, frying for 50 to 60 minutes for each pot, standing and naturally cooling, and packaging to obtain a finished product of which the 
moisture content is not more than 5 percent. The instant dark green tea is convenient to drink, is good in instant 
dissolution property, tastes fine and smooth, and has the health-care effects of nourishing blood, tonifying qi, refreshing, regulating menstruation, beautifying, reducing blood fat and 
blood sugar, preventing cardiovascular diseases and delaying 
senescence.