The invention discloses a functional fruit and vegetable ferment 
solid beverage and a preparation method thereof. The beverage consists of the following main raw materials in parts by weight: 20-60 parts of 
maltodextrin, 10-40 parts of fruit and vegetable ferment 
powder, 1-30 parts of 
fruit juice powder, 0.5-10 parts of fructo-
oligosaccharide, 0.5-10 parts of manno-
oligosaccharide, 0.5-10 parts ofxylo-
oligosaccharide, 0.5-10 parts of hemp seed extract, 0.5-10 parts of oriental waterplantain 
rhizome extract, 0.5-10 parts of 
cassia seed extract, 0.5-10 parts of 
bifidobacterium adolescentis, 0.5-8 parts of 
lactobacillus rhamnosus, 0.5-8 parts of 
lactobacillus plantarum, 0.1-0.8 part of edible essence and 0.005-0.05 part of 
sucralose. The beverage combines probiotics, prebiotics, fruit and vegetable ferment and traditional Chinese medicines, and can effectively relieve and treat 
constipation and prevent the recurrence of the 
constipation; also has effects in regulating intestinal 
flora balance, inhibiting generation of harmful 
bacteria and toxins and promoting 
reproduction and growth of 
beneficial bacteria; can regulate and restore 
gastrointestinal tract function, and enhance gastrointestinal 
motility; can promote the 
discharge of 
feces and toxins in intestinal tract; and can also promote 
digestion, promote 
metabolism, and improve 
body function.